tag:blogger.com,1999:blog-5536415413736017342024-03-13T21:43:56.169-07:00Get Up and Get Moving For DiabetesErin Yeomanshttp://www.blogger.com/profile/11571743977486073013noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-553641541373601734.post-61572853765320281112016-06-08T07:00:00.000-07:002016-06-08T09:57:00.937-07:00<h1 class="title" id="page-title" style="border: 0px; line-height: 36px; margin: 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="color: #a5005f; font-family: "trebuchet" , "trebuchet ms" , "helvetica" , sans-serif; font-size: 32px;"> <i style="font-weight: normal; text-decoration: underline;">Healthy Smoothie Recipes</i></span></h1>
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<u style="color: #a5005f; font-family: Trebuchet, 'Trebuchet MS', Helvetica, sans-serif; font-size: 32px; font-weight: normal;"><i>DIABETIC </i></u><span style="color: #a5005f; font-family: "trebuchet" , "trebuchet ms" , "helvetica" , sans-serif;"><span style="font-weight: normal;"><i><u>FRIENDLY</u></i></span></span></h1>
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<span style="color: magenta; font-size: large;"><b>When you want something cold and refreshing, nothing tastes better than a fruit smoothie or icy blended drink. For a diabetes-friendly breakfast or snack, break out the blender and try some of these yogurt or nondairy diabetic smoothies packed with berries, veggies, and more.</b></span></h2>
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<span class="field-content" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><u><span style="color: orange; font-size: large;">Carrot-Mango-Green Tea Smoothies</span></u></span></h2>
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<span style="font-size: large;"><span style="color: orange;">Not one, not two, but three power foods--carrots, green tea, and chia seeds--kick up the health value of this nondairy smoothie. Mango and ginger add fresh tropical flavor to the 69-calorie drink.</span></span></div>
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<span style="color: orange; font-size: large;"><u>Ingredients</u></span></h3>
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<li style="border-bottom-color: rgb(240, 239, 238); border-bottom-style: solid; border-top-color: rgb(240, 239, 238); border-top-style: solid; border-width: 1px 0px; cursor: text; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-image: none; margin: 0px; outline: 0px; padding: 8px 0px 8px 1em; text-indent: -2.3em; vertical-align: baseline;"><span class="ingredient" itemprop="ingredients" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span style="color: orange; font-size: large;"> <span class="amount" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="ingredientmeasure count" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3 </span><span style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">cups </span></span><span class="name" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">water</span></span></b></span></li>
<li style="border-bottom-color: rgb(240, 239, 238); border-bottom-style: solid; border-width: 0px 0px 1px; cursor: text; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-image: none; margin: 0px; outline: 0px; padding: 8px 0px 8px 1em; text-indent: -2.3em; vertical-align: baseline;"><span class="ingredient" itemprop="ingredients" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span style="color: orange; font-size: large;"> <span class="amount" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="ingredientmeasure count" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1 </span><span style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">cup </span></span><span class="name" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">sliced carrots or packaged peeled baby carrots</span></span></b></span></li>
<li style="border-bottom-color: rgb(240, 239, 238); border-bottom-style: solid; border-width: 0px 0px 1px; cursor: text; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-image: none; margin: 0px; outline: 0px; padding: 8px 0px 8px 1em; text-indent: -2.3em; vertical-align: baseline;"><span class="ingredient" itemprop="ingredients" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span style="color: orange; font-size: large;"> <span class="amount" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="ingredientmeasure count" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1 </span><span style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">inch</span></span> <span class="name" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">fresh ginger, thinly sliced</span></span></b></span></li>
<li style="border-bottom-color: rgb(240, 239, 238); border-bottom-style: solid; border-width: 0px 0px 1px; cursor: text; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-image: none; margin: 0px; outline: 0px; padding: 8px 0px 8px 1em; text-indent: -2.3em; vertical-align: baseline;"><span class="ingredient" itemprop="ingredients" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span style="color: orange; font-size: large;"> <span class="amount" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="ingredientmeasure count" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4 </span><span style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span><span class="name" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">green tea bags</span></span></b></span></li>
<li style="border-bottom-color: rgb(240, 239, 238); border-bottom-style: solid; border-width: 0px 0px 1px; cursor: text; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-image: none; margin: 0px; outline: 0px; padding: 8px 0px 8px 1em; text-indent: -2.3em; vertical-align: baseline;"><span class="ingredient" itemprop="ingredients" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span style="color: orange; font-size: large;"> <span class="amount" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="ingredientmeasure count" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2 </span><span style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">cups </span></span><span class="name" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">frozen mango chunks</span></span></b></span></li>
<li style="border-bottom-color: rgb(240, 239, 238); border-bottom-style: solid; border-width: 0px 0px 1px; cursor: text; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-image: none; margin: 0px; outline: 0px; padding: 8px 0px 8px 1em; text-indent: -2.3em; vertical-align: baseline;"><span class="ingredient" itemprop="ingredients" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span style="color: orange; font-size: large;"> <span class="amount" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="ingredientmeasure count" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1 </span><span style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">teaspoon </span></span><span class="name" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">honey</span></span></b></span></li>
<li style="border-bottom-color: rgb(240, 239, 238); border-bottom-style: solid; border-width: 0px 0px 1px; cursor: text; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-image: none; margin: 0px; outline: 0px; padding: 8px 0px 8px 1em; text-indent: -2.3em; vertical-align: baseline;"><span class="ingredient" itemprop="ingredients" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span style="color: orange; font-size: large;"> <span class="amount" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="ingredientmeasure count" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1 </span><span style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">tablespoon </span></span><span class="name" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">chia seeds (optional)</span></span></b></span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpvx_LfU-QBcVn-oemRVRIympHztQ6pSs5HZVpFAhay-hKRb7Tssy3sJfaMA7eVuR4chuU73Mi755wFggNbvB9ov_68QSSQxZcYtZ5_rJk8pP0aVFT4F81eLfbeZILoadTKzPuaUA3Ge4/s1600/photo-80.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpvx_LfU-QBcVn-oemRVRIympHztQ6pSs5HZVpFAhay-hKRb7Tssy3sJfaMA7eVuR4chuU73Mi755wFggNbvB9ov_68QSSQxZcYtZ5_rJk8pP0aVFT4F81eLfbeZILoadTKzPuaUA3Ge4/s400/photo-80.jpg" width="400" /></a></div>
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<h2 class="views-field views-field-title wg_txt_cont" style="border: 0px; font-family: Trebuchet, 'Trebuchet MS', Helvetica, sans-serif; font-style: inherit; font-variant: inherit; line-height: 26px; margin: 0px 0px 20px; outline: 0px; padding: 0px 0px 3px; text-indent: 0px; vertical-align: baseline;">
<span class="field-content" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #cc0000; font-size: x-large;"><u>Super Berry Smoothies</u></span></span></h2>
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<span style="color: #cc0000; font-size: large;"><b>True to its name, this smoothie contains three antioxidant-rich berries. Sneak in baby spinach leaves, pomegranate juice, and protein powder for a super-charged nondairy smoothie that’s low-fat and low-carb.</b></span></div>
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<span style="color: red; font-size: large;"><u>Ingredients</u></span></h3>
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<li style="border-bottom-color: rgb(240, 239, 238); border-bottom-style: solid; border-top-color: rgb(240, 239, 238); border-top-style: solid; border-width: 1px 0px; cursor: text; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-image: none; margin: 0px; outline: 0px; padding: 8px 0px 8px 1em; text-indent: -2.3em; vertical-align: baseline;"><span class="ingredient" itemprop="ingredients" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: red; font-size: large;"> <span class="amount" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="ingredientmeasure count" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2 </span><span style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">cups </span></span><span class="name" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">frozen unsweetened strawberries</span></span></span></li>
<li style="border-bottom-color: rgb(240, 239, 238); border-bottom-style: solid; border-width: 0px 0px 1px; cursor: text; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-image: none; margin: 0px; outline: 0px; padding: 8px 0px 8px 1em; text-indent: -2.3em; vertical-align: baseline;"><span class="ingredient" itemprop="ingredients" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: red; font-size: large;"> <span class="amount" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="ingredientmeasure count" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1 </span><span style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">cup </span></span><span class="name" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">frozen unsweetened raspberries</span></span></span></li>
<li style="border-bottom-color: rgb(240, 239, 238); border-bottom-style: solid; border-width: 0px 0px 1px; cursor: text; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-image: none; margin: 0px; outline: 0px; padding: 8px 0px 8px 1em; text-indent: -2.3em; vertical-align: baseline;"><span class="ingredient" itemprop="ingredients" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: red; font-size: large;"> <span class="amount" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="ingredientmeasure count" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1 </span><span style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">cup </span></span><span class="name" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">fresh blackberries or blueberries</span></span></span></li>
<li style="border-bottom-color: rgb(240, 239, 238); border-bottom-style: solid; border-width: 0px 0px 1px; cursor: text; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-image: none; margin: 0px; outline: 0px; padding: 8px 0px 8px 1em; text-indent: -2.3em; vertical-align: baseline;"><span class="ingredient" itemprop="ingredients" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: red; font-size: large;"> <span class="amount" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="ingredientmeasure count" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1 </span><span style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">cup </span></span><span class="name" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">fresh baby spinach leaves</span></span></span></li>
<li style="border-bottom-color: rgb(240, 239, 238); border-bottom-style: solid; border-width: 0px 0px 1px; cursor: text; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-image: none; margin: 0px; outline: 0px; padding: 8px 0px 8px 1em; text-indent: -2.3em; vertical-align: baseline;"><span class="ingredient" itemprop="ingredients" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: red; font-size: large;"> <span class="amount" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="ingredientmeasure count" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1 </span><span style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">cup </span></span><span class="name" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">pomegranate juice</span></span></span></li>
<li style="border-bottom-color: rgb(240, 239, 238); border-bottom-style: solid; border-width: 0px 0px 1px; cursor: text; line-height: inherit; list-style-image: none; margin: 0px; outline: 0px; padding: 8px 0px 8px 1em; text-indent: -2.3em; vertical-align: baseline;"><span class="ingredient" itemprop="ingredients" style="border: 0px; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: red; font-size: large;"><span style="font-family: inherit;"><span style="font-style: inherit; font-variant: inherit;"><b> </b></span></span><span class="amount" style="border: 0px; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="ingredientmeasure count" style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b>3 </b></span><span style="border: 0px; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span style="font-style: inherit; font-variant: inherit;"><b>tablespoons </b>RAW </span></span><span style="font-family: "verdana" , sans-serif;"><b>PROTEIN</b></span><span style="font-family: inherit;"><span style="font-style: inherit; font-variant: inherit;"> <span style="white-space: nowrap;">powder!</span></span></span></span></span></span></span></li>
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<span style="color: magenta; font-family: inherit; font-size: large;"><span style="white-space: nowrap;"><b><u>wwww.erinsfitnessclub.com- Make a donation to diabetes today!!</u></b></span></span></div>
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Erin Yeomanshttp://www.blogger.com/profile/11571743977486073013noreply@blogger.com1tag:blogger.com,1999:blog-553641541373601734.post-84581341558152494632016-06-05T18:18:00.002-07:002016-06-05T18:20:36.836-07:00<h1 class="title" id="page-title" style="border: 0px; font-family: Trebuchet, 'Trebuchet MS', Helvetica, sans-serif; font-size: 32px; line-height: 36px; margin: 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<u><span style="color: blue;">Top 25 Power Foods for Diabetes</span></u></h1>
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<span style="background-color: white; font-family: "corbel" , "verdana" , sans-serif;"><i><span style="color: #6aa84f;"><b>"Every moving thing that lives shall be food for you. And as I gave you the green plants, I give you everything."</b></span></i></span><a class="bibleref" href="https://www.biblegateway.com/passage/?search=Genesis+9%3A3&version=ESV" style="font-family: Corbel, Verdana, sans-serif; font-size: 18px;">Genesis 9:3</a><span style="color: #625529; font-family: "corbel" , "verdana" , sans-serif; font-size: 18px;"> </span></div>
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<span style="color: blue;">The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. Including these extra-healthy power foods in your diet will help you meet your nutritional needs as well as lower your risk of diabetes complications such as heart disease. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlzCCtKZU99SsueSlKiDTx1fc5OFrtn2Z4DcEti29GUBYgVS2ht7FlDcY5zCNHPTQX9eGBZQVh-t7sTMYV7zk8mXmiQRfa3cpyCGgPKrGgYRXNQVM0bxdIPXLIeCdarYU_rmSZda9rt1g/s1600/Top-10-Power-Foods.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlzCCtKZU99SsueSlKiDTx1fc5OFrtn2Z4DcEti29GUBYgVS2ht7FlDcY5zCNHPTQX9eGBZQVh-t7sTMYV7zk8mXmiQRfa3cpyCGgPKrGgYRXNQVM0bxdIPXLIeCdarYU_rmSZda9rt1g/s400/Top-10-Power-Foods.jpg" width="400" /></a></div>
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<span style="color: #38761d;">Of course, the foods on this list shouldn't be the only foods you eat, but incorporating some or all into your diabetes meal plan will help improve your overall health.If you already follow a healthful meal plan filled with whole grains, fresh fruits and veggies, and lean protein, congratulations! You're on your way to a long, healthy life and are taking a major step in controlling your weight and blood sugar levels. Plus, you're probably already eating a bunch of the foods on this list.</span><br />
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<span style="color: blue;">For those who are taking the baby-steps approach to eating better, this list is even more helpful. Not only are these power foods high in fiber, antioxidants, and vitamins and minerals, they're also familiar and easy to find. That means you don't have to hunt down any exotic ingredients or shop at specialty grocery stores to find foods that will help you get on track with a healthful meal plan.</span></div>
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Erin Yeomanshttp://www.blogger.com/profile/11571743977486073013noreply@blogger.com0tag:blogger.com,1999:blog-553641541373601734.post-19060666905402387062016-05-31T07:00:00.000-07:002016-06-02T11:52:03.310-07:00THE TRUTH ABOUT GLUTEN FREE<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.erinsfitnessclub.com/"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihIqwR3FtSqAHPrPRjMZbdzsgwuh4U16091txZJDKvIcx0GC58KXgFo9WtBm22xr4Cj1jipeLtaoxPve4vnKeFQjdD9wp1wmEVwO_krSmCiXxrfHi0K9fxoIlnpGbOVgnV3a0c3uKmv8k/s400/images.jpeg" width="400" /></a></div>
<span style="background-color: white; font-family: Corbel, Verdana, sans-serif;"><i><span style="color: blue;">"So, whether you eat or drink, or whatever you do, do all to the glory of God."</span></i></span><br />
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<span style="background-color: white; color: magenta; font-family: Arial, Helvetica, sans-serif;">The trend for gluten free products has significantly gone up over the the last 5 years. More and more people are claiming to be gluten free. The funny thing is, if you were to ask them what that even means, half of them couldn't tell you. When new clients come to sit with me during their first nutrition consultation, many express their concern for a gluten free diet and tend to be the most over weight. If gluten free has the assumption by most to be a healthier alternative, then why are most finding it hard to lose weight. In fact, most people who reach for gluten free products don't have celiac disease and or even a sensitivity to wheat. </span><br />
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<img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAkiqDAK_OR8-5cvlvWCryDP6WzS9Y8tDMuefUvi7T54PmGtB25YCOdGDSCezTH03f2syJzSF77sliv5Iv9d4h3bxcc6BsvGcfyKoitxci4NdBIRf3QS0jEF5m1b3IPY2GzmQQtFldgwo/s400/gluten-free-aisle.jpg" width="400" /></div>
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<a href="http://erinsfitnessclub.com/">erinsfitnessclub.com</a></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">However, the grocery stores have capitalized on this trend and have created specific gluten free sections just for you! Funny though if you really look at what's on the shelf, its simply stocked with processed corn products and fake sugar that has no nutritional value. But hey, it's gluten free! <span style="background-color: white;">Some are high in saturated fat </span><span style="background-color: white;">cholesterol and o</span><span style="background-color: white;">thers may be high in calories.</span><span style="background-color: white;"> A slew of herbal remedies have also hit the market, promising to ease gluten sensitivity. There’s little evidence that any of them help.</span></span><br />
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<span style="color: #cc0000; font-family: Arial, Helvetica, sans-serif;">So what is celiac disease.....</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_zOYgI4kZ9ogtFlH5yWixzS0yPFmMxshZ_W9fVZ3SgTsMVBqut6XV-WWn9drRgcDSL-0tiiSy4OcTMnJ9i5-NfiZlk240D8ioEuMdCx-Gfkd7Gmb7fGS_oXEahAG9O_cezcoyWGXFUgg/s1600/to-go-gf-or-not.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_zOYgI4kZ9ogtFlH5yWixzS0yPFmMxshZ_W9fVZ3SgTsMVBqut6XV-WWn9drRgcDSL-0tiiSy4OcTMnJ9i5-NfiZlk240D8ioEuMdCx-Gfkd7Gmb7fGS_oXEahAG9O_cezcoyWGXFUgg/s400/to-go-gf-or-not.png" width="400" /></a></div>
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;">Experts estimate that about 1% of Americans have celiac disease. The condition, caused by an abnormal immune response to gluten, can damage the lining of the small intestine. In turn, this can prevent important nutrients</span><span style="background-color: white;"> from being absorbed. If you haven't been tested, there are other ways to stay healthy.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfShjRmIkCxu0nJGcOpxZYuKAHDiHrySvQ6002XPkpYteFWLvSMM3MWlaiGhfCGZqENVhyIMlmcEULD7QoSD7V7-NyG8p06ePc3kndfHGoOQGBrj0WK5nSxA0TWzVul5BTkTbnwnUhCUU/s1600/natural-and-heatlhy-food.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfShjRmIkCxu0nJGcOpxZYuKAHDiHrySvQ6002XPkpYteFWLvSMM3MWlaiGhfCGZqENVhyIMlmcEULD7QoSD7V7-NyG8p06ePc3kndfHGoOQGBrj0WK5nSxA0TWzVul5BTkTbnwnUhCUU/s400/natural-and-heatlhy-food.jpg" width="400" /></a></div>
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<span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;">The basis of a healthy, gluten-free diet, as with any diet, should be natural foods. Lean meats and fish, organic fruits and </span><span style="background-color: white;">vegetables and low-fat dairy products are all safe for people with celiac disease. Grains that don’t contain gluten, such as quinoa and amaranth, are another healthy option. More and more products are being made with such grains, from bread to </span><span style="background-color: white;">pasta.</span></span><br />
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<span style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;">Before you start a new diet or meal plan, make sure you are eating food based on your specific personal goals. Remember, you don't have to guess anymore. Set up your free consultation over the phone with me <b>@erinsfitclub@gmail.com</b>. Let us plan together!</span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;"><br /></span></span>Erin Yeomanshttp://www.blogger.com/profile/11571743977486073013noreply@blogger.com0tag:blogger.com,1999:blog-553641541373601734.post-79713749812839683542016-05-28T16:24:00.003-07:002016-05-28T16:24:48.265-07:00SUGAR!!!!<h2>
<span style="color: magenta;"> HOW MUCH SUGAR ARE YOU REALLY EATING!</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6l6hYeN_z7Rd0et_cNSrhLEZIYqm4uiAWr_KhGNFfOexhg87fZ_4FpK_ZJNF3JgQ2I3DVJ__2w8gnhY7d-pVRwRR-Ml1Anda_7JMr8Dg3T4Ol6oD03wAvr60D-QDZ_gFtNILeqKEL5-M/s1600/food-high-in-sugar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6l6hYeN_z7Rd0et_cNSrhLEZIYqm4uiAWr_KhGNFfOexhg87fZ_4FpK_ZJNF3JgQ2I3DVJ__2w8gnhY7d-pVRwRR-Ml1Anda_7JMr8Dg3T4Ol6oD03wAvr60D-QDZ_gFtNILeqKEL5-M/s400/food-high-in-sugar.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Lets face it, sugar tastes great. But what is the price we are willing to pay for that second of satisfaction on our bodies? </span><span style="font-family: Arial, Helvetica, sans-serif;">Diabetes, high blood pressure, stroke, hardened arteries, just to name a few of the deadly diseases that are increasing in numbers. </span><span style="font-family: Arial, Helvetica, sans-serif;">Americans consume, on average, 765 grams of sugar every five days. </span><span style="font-family: Arial, Helvetica, sans-serif;">To put that in perspective, in 1822 we consumed on average 45 grams every five days. That is equal to one can of soda. Now we consume 17 times that, or the equivalent to 17 cans of soda.</span><br />
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<span style="font-family: Lato, sans-serif;">The American Heart Association recommends we consume less than 10 teaspoons of sugar a day. The average adult American misses that mark by a lot. Like about 12 teaspoons. </span><span style="font-family: Lato, sans-serif;">The </span><span style="font-family: Arial, Helvetica, sans-serif;">average American gobbles down on average 22 teaspoons a day. And the average child? 32 teaspoons. Pretty sure none of us needs that much to make the medicine go down. Mary Poppins, it seems, was an enabler. If you took away all the sugar in an average American diet, you would subtract 500 calories a day.<strong> </strong>Of course, since we are not taking it away, that means sugar adds 500 calories a day to our diet (and waistlines). That is like eating 10 strips of bacon a day. Even bacon-loving Americans might stop short of that.<span style="font-size: 12px;"><br /></span><span style="font-size: medium;"><span style="background-color: white;"> </span></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; font-size: medium;"> </span><span style="background-color: white;"><span style="font-size: medium;"> </span><span style="color: magenta;"><span style="font-size: medium;"> </span><b><span style="font-size: large;"> Make small changes!</span></b></span></span></span></h2>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><span style="background-color: white;"> 1.Increase water and add fresh fruit to give it more taste. </span></span><span style="font-size: medium;"><span style="background-color: white;"><br /></span></span><span style="font-size: medium;"><span style="background-color: white;">2.Look at the ingredients, if you can't understand what it says, you shouldn't eat it. </span></span><br /><span style="font-size: medium;"><span style="background-color: white;"> 3. Eat fruit as an alternative every time you crave sugar! </span></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><span style="background-color: white;"> <a href="http://www.erinsfitnessclub.com/">www.erinsfitnessclub.com</a></span></span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;"> <span style="color: magenta;"> Set your Free Nutrition Consultation with me! </span></span><br />
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Erin Yeomanshttp://www.blogger.com/profile/11571743977486073013noreply@blogger.com2